Strengthen, stretch and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with traditional yoga poses, breathing practices and systematic relaxation.
This fool proof, strength focused class is here to make you feel better and train SMARTER! The goal is to build functional total body strength and balance by performing exercises simulating common movements used in everyday activities. All fitness levels welcome!
A combination of cardio and strength, this Tabata circuit-style class is sure to provide some of the toughest workouts you’ll ever love. Tabatas take traditional HIIT (high intensity interval training) to the next level with shorter rest periods - maximizing results in an even shorter time!
CYCLE & STRENGTH
This low impact, high energy cycling class is designed to improve strength, endurance and performance. The workout will take you through sprints, hills and intervals to improve overall fitness. It will also include some off bike strength training. *There are only 10 bikes available - please reserve your spot!