12:30 PM - 1 PM | Meditation
(open to the whole park)
Join Class Here
11:30 AM - 12:15 PM | Outdoor Class
12:15 PM - 1:00 PM | Yoga
12:00 PM - 12:45 PM | Cycle and Core
In this class, we will be combining the functionality of kettlebell training with core training for a total body strength workout.
You are sure to have your heart pumping, sweat dripping, and be feeling good all over.
Strengthen, balance, and stretch your body and mind in this all-levels yoga class. Traditional yoga poses strung together with strengthening movements and mindful breathing will increase your balance, stretch your muscles, and relax your mind.
CYCLE AND CORE
This low impact, high energy cycling class is designed to improve strength, endurance and performance. The workout will take you through sprints, hills and intervals to improve overall fitness. Class will end with 10-15 minutes of core
work off the bike.