![IA_LLC_Newsletter1[1]_edited.png](https://static.wixstatic.com/media/56b51f_ec954fcf94994dc697dc58757e1ba2c1~mv2.png/v1/fill/w_156,h_56,al_c,usm_0.66_1.00_0.01,blur_3/IA_LLC_Newsletter1%5B1%5D_edited.png)
GROUP FITNESS CLASS SCHEDULE
TABATA TRAINING
12:00 - 12:45PM
FLOW YOGA
4:30 - 5:15PM
FLOW YOGA
12:00 - 12:45PM
FUNCTIONAL FITNESS
12:00 - 12:45PM
CYCLE & STRENGTH
5:15 - 6:00PM
MON
TUES
WED
THURS
FRI
YIN YOGA
12:00 - 12:45PM
FLOW YOGA
Strengthen, balance, and stretch your body and mind in this all-levels yoga class. Traditional yoga poses strung together with strengthening movements and mindful breathing will increase your balance, stretch your muscles, and relax your mind.
FUNCTIONAL FITNESS
This fool proof, strength focused class is here to make you feel better and train SMARTER! The goal is to build functional total body strength and balance by performing exercises simulating common movements used in everyday activities. All fitness levels welcome!
TABATA TRAINING
A combination of cardio and strength, this Tabata circuit-style class is sure to provide some of the toughest workouts you’ll ever love. Tabatas take traditional HIIT (high intensity interval training) to the next level with shorter rest periods - maximizing results in an even shorter time!
YIN YOGA
Stretch and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with systematic relaxation and mindful breathing, without the extra movement. This class goes beyond the hustle and the muscle, getting to the body's healing abilities to nourish the connective tissue and relax stress responses. *Socks & extra layers encouraged*
CYCLE & STRENGTH
This low impact, high energy cycling class is designed to improve strength, endurance and performance. The workout will take you through sprints, hills and intervals to improve overall fitness. It will also include some off bike strength training. *There are only 10 bikes available - please reserve your spot!